30 minutes of InfraRed Near, Mid, and Far wavelengths maintains a low, constant, intensity level which penetrates the tissue to help with various skin concerns. Improving overall skin tone, elasticity, and firmness - promoting anti-aging benefits.

45 minutes of InfraRed Near, Mid, and Far wavelengths start at high intensity to increase heart rate and cardiac output, then lowered intensity to sustain heart rate level. Circulation increases promoting healthy blood pressure similarly to cardio exercise.

37 minutes of Mid and Far InfraRed wavelengths start at high intensity to increase the body's core temperature, then reduces to a lower intensity level. Mid and Far InfraRed combination improves vascular access flow to reach toxins at the cellular level.

A 30 minute blend of Far and Mid InfraRed wavelengths provides natural pain relief by reducing inflammation and swelling while Near InfraRed penetrates the tissue promoting cellular repair at a meduim constant intensity level.

A 40 minute InfraRed combination of Near, Mid, and Far wavelengths induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction.

For 30 minutes Mid and Far InfraRed wavelengths start off at a high intensity level to stimulate the cardiovascular system, then intensity reduces to a medium level. As the body works to cool itself there is an increase in heart rate, cardiac output, and metabolic rate, similar to your body's response to exercise.